Living in New York City in Your 20s: Tips for Staying Healthy

Living in New York City in Your 20s is invigorating, fast, and fun. There’s never a dark corner; in fact, the city has never been brighter, with so much to see and do. But with the chaos, it’s also easy to let your health fall by the wayside. But for thriving, not just surviving, in the city that never sleeps, staying healthy despite New York City’s pace is integral.

One of the best things to do for your health in New York is to live as if it’s a walking city.’ But the good news is the city is made for walking. Walkable instead of being entirely dependent on the subway or cabs. Walking around areas such as SoHo, Central Park, or the West Village will not only keep you active, but it will also lead you to some amazing hidden gems around the city.

Tips for Staying Healthy

Being healthy is hard when there’s a dollar slice on every corner and a late-night food truck on every block. But New York City is also home to some of the city’s finest greenmarkets, such as the Union Square Greenmarket. Cooking at home when you can and taking a packed lunch to work can enable you to make better choices and save a few pennies.

Stress management is another key to staying healthy. Living in New York City in Your 20s is something, life around you is a high-wire act dependent on a delicate balance of jobs, roommates, social life, and ceaseless noise.

“One of the most important pillars to enhance mental health in a city like Toronto is to set aside time for activities (even if for a few minutes) where you connect more with your inner self and that could include yoga, meditation, walks around the city's many beautiful parks and waterfronts etc..”

Lastly, you need a strong network of support. The energy in New York City in your 20s is occasionally a lonely one in a crowd. Surround yourself with friends who support a healthy lifestyle, whether it’s going to a squat class together or trying out healthy-ish restaurants.

Succeeding in NYC is all about finding equilibrium. These Tips for Staying Healthy will ensure that you’re making the most of what the city has to offer while also taking care of both your body and mind. After all, your 20s are a base for the good times to come!